Psychology
Are You Getting Enough Self-Care?
No. 1 / 5 How often do you take time just for yourself, doing something you enjoy?
No. 2 / 5 When you're feeling exhausted, what do you typically do?
No. 3 / 5 How would you describe your sleep quality lately?
No. 4 / 5 Do you maintain boundaries with work, family, and social obligations?
No. 5 / 5 How often do you engage in physical activity or exercise?
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