Psychology
Do You Practice Mindful Living?
No. 1 / 5 How often do you eat meals without any distractions (no phone, TV, etc.)?
No. 2 / 5 When walking, do you notice the sights, sounds, and sensations around you?
No. 3 / 5 During your daily activities, how often are you fully present vs on autopilot?
No. 4 / 5 Do you notice and appreciate small moments of beauty or joy in your day?
No. 5 / 5 How often do you take breaks to just breathe and be, without doing anything?
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